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Shelly Allen

I’m an integrative and holistic psychotherapist with 10+ years experience devoted to improving lives. I believe in a whole person approach to health, not a one-size-fits-all model. I blend evidence based treatment approaches with integrative mental health to allow for healing on all levels: emotional, physical, mental and spiritual.

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To Love One's Self is the Beginning of a
Life Long Romance

Oscar Wilde

Food &
Body Image

Develop the skills needed to handle negative thoughts and build habits of more positive self-talk.

Sex & Relationships

Overcome emotional, physical,

and biological concerns related to sexual intimacy.

Chronic Illness & Health

Adjusting to a new lifestyle and managing emotions and symptoms

Loss &

Emotionally preparing and processing the various loss types including a loved one and life transitions

Contact Me

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